Healthy Eating Expert Shares Her Tips And Tricks At Castle Howard

Stock up on fresh fruit, vegetables, beans and pulses from Castle Howard’s Farm Shop and learn how to ‘Eat Yourself Young’ when author and celebrity naturopath, Elizabeth Peyton Jones visits the historic house on Tuesday 8 October.

Elizabeth, who recently featured on Channel 4’s ‘How Not To Get Old’ series, will reveal secrets from her new book and discuss the ageing properties of different foods in this talk and tasting session.

She said: “My aim is to help people eat delicious, super-healthy food which will make them look and feel years younger, full of energy and vitality. I’m really excited about the talk at Castle Howard and will be bringing along some of my aduki bean brownies for everyone to try.”

The talk takes place on Tuesday 8 October, from 11am to 12.30pm in the Courtyard Cafe. Tickets cost £10 or £20 to include a copy of Elizabeth’s new book ‘Eat Yourself Young’ and are available online at www.castlehoward.co.uk

For more information on the eating plan visit: http://www.epjhealth.com